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Weight Watchers has a new twist on their dietary program. The cost for a 12 week session is only $144.00 payable through payroll deduction. You can bring Weight Watchers to your department. With at least fifteen registered participants from your area, an at work meeting can be set up right in your building. Please call Amy at 645-5357 for more details.
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The Fundamentals of Integrated Amrita Meditation Technique (IAMT) Are:
- Simple Yoga Posture
- Breathing
- Visualization
- Sound
This technique, taught by UB’s own Dr. Bharat Jayaraman can be practiced in 20 minutes and, if used regularly, promises to reduce stress & anxiety.
Increase your energy & mental clarity by joining us for a session.
| Date & Time |
Location |
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Refresher Course
November 5, 2009
5:00 PM - 6:30 PM
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Student Union
Room 145D
North Campus
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November 12, 2009
2:30 PM - 5:00 PM
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Employee Opportunity Center (EOC)
6th Floor Auditorium
465 Washington St
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Are you thinking about quitting smoking? Come explore your own connection with smoking. Reflect on the benefits of continuing to smoke and the benefits of quitting, as we assist you to create a personal plan to cut back and quit for good. A link to free nicotine replacement gum, lozenges or patches will also be provided.
| Date & Time |
Location |
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September 23, 2009
12:00 pm - 1:00 pm
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235 Student Union
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October 14, 2009
4:00 pm - 5:00 pm |
317 Student Union |
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November 11, 2009
12:00 pm - 1:00 pm |
235 Student Union |
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An Eight-Week Piltes Course, Taught by Anne D'Angelo
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
*All skill and experience levels welcome.
The fee for this series of eight classes is $50.00.
| Date & Time |
Location |
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On Thursdays:
10/1/09 - 11/19/09
6:00 pm to 7:00 pm
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Alumni Arena Dance Studio
North Campus
Classes have started
Call 645-5357 to join
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Are you tired of the same old boring workout? Then improve your poise, confidence and fitness with Ballroom Dancing lessons! Singles are welcome to register!
Dancing may lead to:
Weight loss
Increased flexibility
Enhanced strength
Better posture
Increased self confidence
Lowered blood pressure
Increased energy and endurance
The cost for eight lessons is only $80.00 per person or $160.00 per couple.
The fee for this series of eight classes is $80.00 per person.
| Date & Time |
Location |
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On South Campus
Thursdays:
10/8 - 12/3
6:00 - 7:00
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Clark Hall Dance Studio
Classes have started
Call 645-5357 to join
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On North Campus Wednesdays:
10/7 - 12/2
6:00 - 7:00 |
Alumni Arena Dance Studio
Classes have started
Call 645-5357 to join
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