As we head into the holiday season, stressors seem to mount up! Come enjoy the relaxation that occurs when you practice simple yoga postures, breathing, visualization, and sound. This is a refresher course of Integrated Amrita Meditation Technique, but beginners are welcome as well!!

In this course you will learn: 

A simple technique that teaches you to relax through:

• Simple Yoga Postures
• Breathing
• Visualization
• Sound

You'll Benefit By Learning To

• Relax through meditation

This Course Is Intended For

• All Faculty and Staff

Prerequisites

• None

Course Fee

• None