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Wellness and Work/Life Balance & EAP Program Registration

Wellness & Work/Life Balance Wellness Classes and Programs!


Weight Watchers Description Register

Bring Weight Watchers at Work to your office! Only 15-20 interested participants are needed to run a class in your own conference room. 15 people are needed for a 12-week session and 20 people are needed for a 17-week session. Once enough participants are interested we will announce the session location, date and time!

Solar Liberty Description Register

Community-based initiative Our goal is to educate the attendees about the benefits of residential solar energy systems, so they can make an informed decision whether solar energy is right for their home. 4/14/15, 12:00 - 1:00 pm 280 Park Hall Lunch will be served

Coldwell Banker Chubb Real Estate Description Register

Learn the ins and outs of investing in real estate from representatives of Coldwell Banker Chubb and Aubrey Leonard Realty. 4/23/15, 12:00 pm - 1:00 pm 107 Capen Hall Lunch will be served

Financial Planning Workshop Description Register

This upbeat and entertaining workshop, offered by GPA Insurance Agency Inc., is designed to encourage you to take action in planning your financial future. Unlike most workshops it covers the basics of investments, insurance, legal documents and taxation and the important interaction these four areas have on each other. Each area is presented by a specialist in their field.. 4/15/15, 12:00 pm - 1:00 pm, 280 Park 

Tackle Home Organization! Description Register

Learn how to tackle any home organization project in 5 easy steps. Jamie Shaner of WNY Home Solutions has the tips and tricks to assist you! 5/21/15, 12:00 pm - 1:00 pm, 280 Park Hall


UB EAP Workshops


Stress Less Retreat



Leave your stress behind! Join us for the morning and/or afternoon sessions to discover and explore a myriad of techniques, resources, and information proven to reduce your stress!

Morning session:

April 29, 8:15am - 12:30pm, Center for Tomorrow 

Morning session includes Daniel Rifkin, MD on "Sleep Your Stress Away," Meditation with Bharat Jayaraman, PhD or Jennifer Lewis Drew, and Therapy Dogs. 


FREE healthy lunch available to morning and/or afternoon participants!


Afternoon Session:

April 29, 1:30pm - 5pm, Center for Tomorrow

Afternoon session includes Tai Chi, Yoga, and Benefits of Aromatherapy.  

Registration is FULL. WAITLIST

EAP Tools for Supervisors: Helping You Manage the Tough Issues 




May 6, 9am - 1pm, EOC Downtown

This is a class for ALL supervisors. You will learn how the UB Employee Assistance program can help you, the supervisor, manage challenging and sometimes very stressful workplace situations that can impact your ability to manage your people well and get the job done. This class is instructor led, with stimulating activities, real case studies, and the expertise of and interaction with fellow supervisors.

Mental Health Awareness Day




May 20, 9am - 1pm, 107 Capen Hall (Honors College)

Join your UB EAP to learn more about mental health and being well! This "open house" event will allow you to obtain information about numerous mental health disorders and speak one-on-one with a UB EAP staff member about your concerns. Brochures, screening tools and light refreshments will be available! Also, learn how you can help someone who may be thinking about suicide by attending the Suicide Prevention Training (see below).



Suicide Prevention Training: QPR (Question, Persuade and Refer)



May 20, 11:30am - 1pm, 110 Capen Hall

Learn three simple steps that may help you to save a life from suicide. This workshop will teach you how to recognize the warning signs of suicide. It will provide direction on how to Question someone about suicidal thoughts, Persuade him/her to get help and Refer him/her for help. Offered in conjunction with the UB EAP Mental Health Awareness Day.


UB EAP Groups

Click on the title to view group flyer.

Working Parents
Learn to Balance your Work and Family! Moms & dads are welcome!

To join, email Crystal Kaczmarek-Bogner:

Caregiver Support Group
Caregivers of aging parents & loved ones meet for support & resources.

Call Sue Bagdasarian 645-8167 to join!

Caring for Special Needs Group
Are you a loved one caring for a special needs child or adult? Get support, resources, and a listening ear.

Call Debbie Hard, 645-4460 to join this group and learn more.

Workplace Stress Group
Beginning September 2015.

Everyone has stress at work. Does it seem overwhelming? Meet with others for support and ideas to cope.

Contact Neil McGillicuddy at 887-2498 or for more information!



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