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Wellness and Work/Life Balance & EAP Program Registration

This section covers a wide range of holistic and alternative approaches to creating balance in your life with work. You will realize many benefits when you apply life balance techniques such as reduced stress, increased productivity, and improved relationships both on and off the job.

 




Wellness and Work Life Balance Programs

Click on the title to view course schedule and register online.

5 Ways to Achieve Wellness & Work/Life Balance

 

Mindfulness Based Stress Reduction

 Attitude of Gratitude

 Great Place to Work

 Put Employee Discounts to Work for You

Home Organization

 

Yoga

TOPS

Weight Watchers at Work

Stick With It

10 Steps to Loving Yourself

Real Estate Basics

For Woman Only, Finding Balance in Our Lives
 

Lifestyle Transitions

  

EAP Workshops and Seminars

Click on the title to view course schedule and register online.

Working Moms
Learn to Balance your Work and Family!

 ING Financial:  Life Planning
Plan for your future

Caring for Special Needs Group
Are you a loved one caring for a special needs child or adult? Get support, resources, and a listening ear. Call Debbie Hard, 645-4460 to join this group and learn more.

Caregiver Support Group
Caregivers of aging parents & loved ones meet for support & resources. Call Sue Bagdasarian 645-8167 to join!

Stress Busters!
Feeling frazzled? Finding the pressures of work & family overwhelming at times? Join us & learn simple, enjoyable tools to reduce your stress & anxiety.

Planning Your Future...Start Now!
Estate, Medicaid, Disability, and Retirement Planning

IAMT Meditation
Learn a simple, 20-minute meditation guaranteed to reduce stress & anxiety.

 Ask the Geriatrician
Educate yourself on caring for the elderly in your life

 Guiding the Behavior of Young Children
Learn the best way to interact with your young children

This section covers a wide range of holistic and alternative approaches to creating balance in your life with work. You will realize many benefits when you apply life balance techniques such as reduced stress, increased productivity, and improved relationships both on and off the job.





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